The Apothecary's Herb Guide: A

At Polita's Place, we believe that nature holds the wisdom we need to thrive. This ongoing herb series is our love letter to the plant kingdom — a practical, accessible guide to the herbs we carry, recommend, and use ourselves. Today, we're starting at the beginning: the letter A.

Alfalfa (Medicago sativa)

Family: Fabaceae (Pea Family)          Temperature: cool

Moisture: moist                                   Flavor: salty, bitter

• Indications: anemia, arthritis, blood pressure (low or high), high cholesterol, fatigue, indigestion, menopause, nutritive, varicose veins
• Constituent: chlorophyll, electrolytes, fiber, protein, vitamin C, vitamin K, folic acid, calcium, iron, zinc, omega-3 fatty acids
• Contraindications: Considered very safe. Sprouts can cause issues for those individuals with lupus or rheumatoid arthritis.
• Uses: Add leaves, flowers & seed sprouts to salads. Add to teas to increase flavor and nutrient profile. Add to bath or hair rinse for added moisture.

Angelica (Angelica archangelica)

Family: Apiaceae (Parsley Family)        Temperature: warm                               

Moisture: dry                                           Flavor: sweet, pungent

• Indications: amenorrhea, anemia, anorexia, arthritis, colds, depression, fever, flatulence, migraine, poor circulation
• Constituent: flavonoids, essential oils, coumarins, citric acid, fatty acids, resins, tannins, vitamin C
• Contraindications: Only use dried root (not fresh). May increase blood sugar so use caution if diabetic.Avoid during pregnancy. May increase blood pressure if taken in large doses.
• Uses: Add to a tea, use in a bath to relieve muscle soreness. The scent of crushed leaves can help with motion sickness. Burn as an incense to attract angelic presence.

Ashwagandha (Withania somnifera)

Family: Solanaceae (Nightshade family)     Temperature: warm

Moisture: moist                                              Flavor: sweet

• Indications: adaptogen, anxiety, arthritis, bronchitis, depression, dyspepsia, edema, erectile dysfunction, exhaustion, insomnia, low libido, mental fatigue, stress
• Constituent: alkaloids, steroidal lactones, amino acids, iron
• Contraindications: Not recommended during pregnancy unless under the guidance of a health care professional. Do not take with barbiturates. Berries may cause digestive issues.
• Uses: Make as a tea with cinnamon, ginger, and cardamom. Or take as a tincture or supplement. Add a teaspoon of the powder to a smoothie. 

Herbalism is a practice, and every practice starts somewhere. We'd love to be part of your journey. Stop by Polita's Place Apothecary & Wellness to browse our herbal offerings, ask questions, and find the plants that speak to you. Your wellness community is waiting. Shop now →

Disclaimer: This information is for educational purposes and is not meant to take the place of a healthcare professional. If you have health concerns, or take medication please consult your healthcare provider before consuming any herbal products. These statements have not been evaluated by the FDA.