{"product_id":"the-little-book-of-meditation-flexibound","title":"The Little Book of Meditation","description":"\u003cp\u003eFrom the bestselling author of The Little Book of Mindfulness.\u003c\/p\u003e\n\u003cp\u003eMeditation is an easy way to bring more peace and tranquility into your life. Packed with practical advice, useful meditations and affirming thoughts, this little book teaches you how to be happier, healthier and more relaxed - without sitting for hours on a meditation cushion.\u003c\/p\u003e\n\u003cp\u003eDr Patrizia Collard, bestselling author of The Little Book of Mindfulness, shows you another way, with these fun and efficient exercises: just 5 to 10 minutes a day is enough to strengthen your immune system, relieve stress and clear your head.\u003c\/p\u003e\n\u003cp\u003eWhether you like mindfulness or movement meditations, or simple mantras, everyone will find a meditation to suit them.\u003c\/p\u003e\n\u003cp\u003eAuthor: Collard, Dr Patrizia\u003c\/p\u003e\n\u003cp\u003eNumber of Pages: 96 Dimensions: 5.8 in H | 4.2 in W | 0.5 in T | 0.3 lb \u003c\/p\u003e","brand":"Hachette Book Group","offers":[{"title":"Default Title","offer_id":48714598416636,"sku":"9781856753982","price":9.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0751\/2221\/3116\/files\/700093fe7384aec8a7711b35ef0a676fa34215166439d6eec6acb89a71af255d.jpg?v=1769550529","url":"https:\/\/politasplace.com\/products\/the-little-book-of-meditation-flexibound","provider":"Polita's Place Apothecary \u0026 Wellness","version":"1.0","type":"link"}