MARCH 19th, 5pm TO 6:30pm IN BERGEN PARK

HERBS FOR MANAGING STRESS

Stress can take a toll on both our mind and body, but nature offers us an abundance of herbal allies to help restore balance and promote relaxation. Join us for a rejuvenating workshop where we’ll explore the power of herbs to manage stress, calm the nervous system, and support overall well-being.

What You'll Learn:
🌱 Herbal remedies for stress, anxiety, and overwhelm
🌸 Calming herbs for restful sleep and emotional balance
💧 How to prepare herbal teas for relaxation
🌿 Integrating herbs into your daily routine for ongoing stress management

Why You Should Attend:
💚 Learn how to use herbs to create a peaceful mind and body
🌿 Discover natural, effective ways to support your nervous system
✨ Empower yourself with the knowledge to make your own herbal remedies for stress relief

Presented by Paula Marquez, Certified Herbalist & Holistic Nutritionist