Please join us Friday, October 6th at 5:30 pm for a sound bath experience!
We are so excited to have Meg with Mile High Mindfulness facilitate this event.
We will start with some gentle movement and breathwork followed by a sound bath. After the sound bath there will be some time to transition back to the waking mind with a community tea social. Tea will be provided, bringing your own mug is encouraged.
Not sure what a sound bath is?
A sound bath, sometimes referred to as sound healing - is a sensory experience where you lay down and listen to the sounds of crystal and brass singing bowls along with some additional instruments. Sound healing is great for managing stress and quieting the mind.
