Meredith's morning yoga class aims to open the body, soften resistance, and release stagnant energy. Elements of this class include building strength, flexibility, and balance in the mind, body, and spirit. Each class will be different but will follow a structured flow beginning with an intention setting, connection to breath, stretch, movement, and end with a deepening into stillness that is restorative to the body, mind, and spirit. This class is slow with longer holds and is open to all levels.
